"Come, let us have some tea and continue to talk about happy things."
-Chaim Potok
10 health benefits of drinking tea include:
- Tea contains antioxidants.
- Tea has less caffeine than coffee.
- Tea may reduce your risk of heart attack and stroke.
- Tea protects your bones.
- Tea bolsters your immune defenses.
- Tea protects against cancer.
- Tea helps keep you hydrated (unless you drink more than five or six caffeinated beverages at a time).
- Tea is calorie-free.
- Tea increases your metabolism.
- Tea lowers the chances of cognitive impairment.
No comments:
Post a Comment